Tuesday, October 21, 2008

My Healthier Corn Pudding Recipe was published

You can see the recipe here:
http://www.recipezaar.com/331871


ORGINAL
MY VERSION
Calories 220
Calories 159
Total fat 11 g
Total Fat 4.2g 6%
Saturated fat 5 g
Saturated Fat 1.4g 7%
Cholesterol 80 mg
Cholesterol 20mg 6%
Carbohydrate 26 g
Total Carbohydrate 27.3g 9%
Dietary fiber 2 g
Dietary Fiber 2.6g 10%
Sugars 6 g
Sugars 6.9g
Protein 5 g
Protein 5.2g 10%
WW= 5
WW= 3




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